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Counselling

Talk to an experienced, professional counsellor about difficulties or challenges you’re experiencing in relation to your relationship, separation, parenting or family issues, and what’s most important to you.

It’s a safe and supportive space for you to develop insights, consider your options, make choices and make positive changes to manage your situation.

There is high demand for our counselling services. To ensure equity and access for all clients, a limit of 20 sessions will usually apply for clients attending our individual, couple, or family counselling services. These services generally assist families with parenting, relationship conflict, support through separation, forming a new family and key family transition points.

Please note: We are not a crisis service. If you feel unsafe and need help right now, call the Police on 000 (triple zero). If you need immediate or 24/7 crisis support, please contact one of these external services.

What can counselling help with? 

If you’d like support for your relationships or wellbeing, our service is here to help you.

Counselling can help to improve your overall wellbeing, by reducing your distress and improving your relationships. Our service supports people with a range of topics, including:

  • relationship difficulties
  • communication
  • separation and divorce
  • parenting
  • grief and loss
  • life changes 
  • managing stress
  • managing emotions, such as anger
  • family transitions such as forming a new family / step-family
  • loneliness and isolation. 

Counsellors do not take sides, make judgments about who is right or wrong or tell you what to do or what decisions to make. Counsellors are supportive and non-judgemental, and will guide you through conversations about your feelings, experiences and options.

 

Who can attend counselling?

We provide counselling for individuals, couples, children, young people, parents and families.

 

Individual counselling

We offer individual counselling for all aspects of relationship and family issues.

This can include understanding past relationships and how they impact on the present, or reflecting on starting a new relationship. Whatever your concern, we're here to support you. Counselling can help with understanding and integrating your experiences and moving on.

If you're currently in a relationship, you can attend relationship counselling alone or with your partner. Attending counselling alone can still be very beneficial for your relationship. If your partner decides to also attend sometime later, we can discuss how this can be managed.

 

Couple counselling (relationship counselling)

We often work with couples in our counselling service.

Appointments generally involve a couple working with a counsellor around key concerns they or the counsellor identify. These can often be about communication issues, and the impact of recent and past experiences. Couples also frequently come to us for support for conflict and with parenting, grief and loss, managing stress, life changes, financial stress and managing emotions.

We also offer pre-marital/pre-commitment and relationship transitions, counselling and education for couples. Find out more about the Prepare/Enrich program.

 

Counselling for children, young people, parents and families

We can offer family counselling for parents and families, including support for relationships between parents and their children or teenagers. We support you to build real solutions, informed by the strengths, wisdom and knowledge of family members. We focus on a whole-of-family approach with expertise working across the life cycle.

Family counselling is available at our centres in Ballarat, Boronia, Cranbourne, Kew, Sunshine, Shepparton and Traralgon.

View our other services for children and families

 

How do I get started?

To learn more or book an appointment, talk to one of our friendly staff. Visit our Contact us page to find your nearest centre.

  

More information

For more information about our counselling services, please click on the frequently asked questions below.

Frequently asked questions

Our counsellors are trained in a range of methods and have a wide range of qualifications including counselling, family therapy, psychology, social work and relationship counselling.

We have both male and female counsellors available. We can give more information on our counsellors when you contact your nearest centre. We will work to match you with a counsellor who is best placed to help you with the issues or challenges you’re experiencing.

We try to accommodate requests to see a specific counsellor, however, this is not always possible because of existing caseloads and demand for our services.

In general, the information you provide during counselling cannot be shared with anyone outside Relationships Australia Victoria (RAV) without your permission/consent. There are some exceptions, however, related to safety, harm, serious or criminal acts, violence and subpoenas. More information is available on our Counselling Information Statement or please talk to your practitioner.

In general, information you provide to RAV cannot be disclosed to anyone outside RAV without your permission/consent. Under Commonwealth law (i.e. the Family Law Act 1975, Privacy Act 1988) and other state laws, RAV’s practitioners and other employees must maintain the confidentiality of all your personal information, with some exceptions.
The exceptions which permit disclosure of your personal information outside RAV without your consent are:

  • a reasonable suspicion of child abuse, risk of child abuse, or a risk of physical or psychological harm to a child;
  • where it is necessary to lessen or prevent a serious threat to the life, health or safety of yourself or others;
  • other matters of a serious or criminal nature involving threats of violence, or threats of damage to property;
  • if RAV receives a Subpoena/Witness Summons in court proceedings and the subpoenaed information may be admissible as evidence;
  • pursuant to a Police Warrant, or if a court or tribunal orders RAV to disclose that information;
  • as otherwise required or authorised by law

Your personal information will be shared within RAV:

  • for all the normal organisational and administrative purposes needed to provide you with a coordinated, ‘best practice’ service. For example, to transfer your file from one RAV centre to another, to refer you to a different practitioner or RAV service, to support your welfare across different services, for supervision of your practitioner’s work, to handle a complaint; and
  • where it is necessary to assess and/or manage a serious threat to the life, health (physical or psychological), safety or welfare of a child, yourself or any other person.

Please speak to your practitioner if you have any queries or concerns about disclosure of information outside RAV, or the sharing of information within RAV.

We provide counselling at 9 centres across Victoria, and through telephone and video appointments. Centre opening hours vary, however appointments are generally available during business hours, with some evening appointments available. Please contact your nearest centre for more information.

Counselling appointments usually last for 50 minutes.

When you first contact us, we’ll ask you about your situation and needs to assess whether counselling is the right service for you. If it is, we’ll give you more information about our counselling service and the availability of appointments.

Across most of our counselling programs, we offer short-to-medium term support. This means that over a 12-month period, we can usually provide up to 20 appointments. How many appointments you have will depend on your situation. While some concerns can be resolved in one or two appointments, others take longer.

If you need further support beyond 20 appointments, we will support you with appropriate referrals to other services.

We are a not-for-profit, community organisation and our counselling services are only partly government funded, so fees are normally charged. However, we do try to make our services as affordable as possible. Fees are charged based on your income, and we will talk to you about fees payable when you contact us. If you are experiencing financial difficulties, please talk to us about payment options.

No, you don’t need a referral to access our counselling services. You can contact your nearest centre directly to make an appointment.

If another service or practitioner is referring you to our counselling service, they may provide a ‘warm referral’. This means that they contact us to introduce us to you. This is always done with your permission, either in your presence or after you have signed a form agreeing for this to happen. This can help us to understand your situation, so we are well-equipped to be able to respond to your needs.

We are sensitive and responsive to cultural needs and appropriateness, and can adapt our counselling service to meet the unique needs of different cultures and community groups. Interpreters are available on request.

Interpreters are available on request. When you contact us to make an appointment, please let us know about any language or communication needs.

We welcome calls through the National Relay Service.

We require at least 24 hours’ notice for cancelling appointments. If you don’t notify us within this time frame, a fee may be applicable. If you need to cancel an appointment, please contact the centre as soon as possible.