Are you feeling stressed, anxious, over-worked or overwhelmed about work?
Discover valuable insights and practical skills to help you navigate and improve your daily life, boost your work performance, enhance your energy, and increase your sense of success and happiness.
This workshop will empower you with tools to manage stress, build resilience, and create a healthier balance between work and personal life—ultimately helping you to thrive, both professionally and personally.
Learning outcomes
In this webinar, you’ll learn:
- why physical health is so important for wellbeing and building resilience in the workplace
- strategies to recognise and take control of everyday challenging situations
- how to carve out time to focus on behaviours that improve your resilience
- ways to maintain resilience and wellbeing long-term.
Ideal for
Professionals, workers and leaders who want to have good psychological wellbeing in the workplace and promote a culture of work-life balance.
About the presenter
Jeff Roberts is a clinical psychologist with more than 15 years of experience in counselling and mental health settings across Australia and internationally. Jeff specialises in men's health and is also experienced working with Lesbian Gay Bisexual Transgender Intersex Queer Asexual (LGBTIQA+) communities on a range of different issues including depression, anxiety, sexual health and interpersonal issues. He is highly experienced in performing IQ, personality and memory testing. Jeff is also experienced in coaching, training and leadership development within the corporate sector.
Registration information
Registrations close 48 hours before the webinar start time.
If paying by invoice, proof of payment needs to be provided at least 24 hours ahead of the event.
In addition to the live event link, all registrants will receive a link to the webinar recording post-event.
When you click to book, you will be taken to our payment gateway. Once you complete your registration you will receive an email detailing how to access your learning event in our Moodle Learning Management System.
Webinar requirements
Please note that you'll need access to the following to participate in this webinar:
- desktop or laptop computer
- reliable internet connection
- headphones recommended
- microphone/speakers
- webcam (built in or external to your computer)
Contact us
Centre for Learning and Innovation
Phone: (03) 8573 2222
Email: [email protected]